Best belly fat diet

Eat right, and change your habits to lose your belly fat. there three kind of food you should now.

 




First group is protein. it came from animals. So, from the morning on we have eggs, then chicken or turkey, fish, lean meats, and dairy. Now, you may not like fish, for instance, so make other protein choices for all three meals. If you are on the vegetarian track, be careful and consistent to get enough protein each day.

Moving on to the second of the three groups which is carbohydrates. From the morning on we have: Oatmeal or oat based cereals. You can have any cereal without a mass of sugar and oats, they are less inflammatory in the body.  Let's move on through the day with rice, the number one body builder carb, along with Yam. You can never get fat on sweet potato because they take a long time to digest (up to 6 hours). Next we have whole grain pasta and whole grain bread..

Now we can move to the last group which is the hydrated fiber group. These are the crunchy, wet, fruits and veggies we need at every meal. Berries are the most nutrient dense of all foods, they have vitamins, minerals and enzymes which we all need to live. Now, in the veggies, we can go on forever: Broccoli and spinach leaves are probably the most nutrient rich of the common vegetables, but you can have anything you want.
Choose one fruit or veggie at every meal.